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Marissa OConnor v1:00/1:02r...18 row

3,830

Meters

18:00.0

Time

2:20.9

Pace

214

Calories

Rest Distance1,806
Rest Time28:21.0
Overall Distance5,636
Overall Time46:21.0
Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count395
Drag Factor104

June 08, 2023 07:07:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,830 2:20.9 125 729 21
1:00.0 190 2:37.8 89 606 16
r: 1:02 162
1:00.0 222 2:15.1 142 788 22
r: 1:02 145
1:00.0 239 2:05.5 177 909 28
r: 2:04 16
1:00.0 191 2:37.0 90 610 17
r: 1:02 148
1:00.0 218 2:17.6 134 762 22
r: 1:03 135
1:00.0 235 2:07.6 168 878 27
r: 2:12 22
1:00.0 191 2:37.0 90 610 17
r: 1:03 151
1:00.0 223 2:14.5 144 794 22
r: 1:02 136
1:00.0 233 2:08.7 164 864 27
r: 7:09 17
1:00.0 180 2:46.6 76 560 16
r: 1:02 141
1:00.0 217 2:18.2 132 755 22
r: 1:00 138
1:00.0 236 2:07.1 170 886 27
r: 2:06 18
1:00.0 183 2:43.9 79 573 16
r: 1:02 150
1:00.0 220 2:16.3 138 775 22
r: 1:01 136
1:00.0 236 2:07.1 170 886 27
r: 2:06 18
1:00.0 177 2:49.4 72 547 17
r: 1:03 136
1:00.0 211 2:22.1 122 719 22
r: 1:00 119
1:00.0 229 2:11.0 156 835 27
r: 0:22 18
r1,806

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