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Marissa OConnor v0:30/r...48 row

4,361

Meters

20:00.0

Time

2:17.5

Pace

238

Calories

Rest Distance265
Rest Time35:47.0
Overall Distance4,626
Overall Time55:47.0
Average Watts134
Calories Per Hour762
Stroke Rate24
Stroke Count478
Drag Factor105

May 29, 2023 14:27:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,361 2:17.5 134 762 24
0:30.0 91 2:44.8 78 568 16
0:15.0 56 2:13.9 146 801 24
0:30.0 121 2:03.9 184 932 30
r: 2:02 15
0:30.0 96 2:36.2 92 615 16
0:15.0 57 2:11.5 154 828 24
0:30.0 122 2:02.9 188 948 30
r: 2:03 15
0:30.0 96 2:36.2 92 615 18
0:15.0 59 2:07.1 170 886 28
0:30.0 120 2:05.0 179 916 30
r: 2:02 16
0:30.0 96 2:36.2 92 615 18
0:15.0 58 2:09.3 162 857 24
0:30.0 121 2:03.9 184 932 30
r: 2:02 18
0:30.0 94 2:39.5 86 596 18
0:15.0 58 2:09.3 162 857 28
0:30.0 119 2:06.0 175 901 30
r: 2:02 16
0:30.0 98 2:33.0 98 635 18
0:15.0 59 2:07.1 170 886 28
0:30.0 122 2:02.9 188 948 30
r: 2:02 20
0:30.0 94 2:39.5 86 596 16
0:15.0 57 2:11.5 154 828 24
0:30.0 123 2:01.9 193 964 30
r: 2:03 21
0:30.0 98 2:33.0 98 635 18
0:15.0 58 2:09.3 162 857 28
0:30.0 123 2:01.9 193 964 30
r: 6:18 19
0:30.0 89 2:48.5 73 551 16
0:15.0 55 2:16.3 138 775 24
0:30.0 118 2:07.1 170 886 30
r: 2:01 15
0:30.0 98 2:33.0 98 635 18
0:15.0 56 2:13.9 146 801 24
0:30.0 120 2:05.0 179 916 30
r: 2:04 17
0:30.0 95 2:37.8 89 606 16
0:15.0 57 2:11.5 154 828 24
0:30.0 120 2:05.0 179 916 30
r: 2:02 12
0:30.0 92 2:43.0 81 577 16
0:15.0 55 2:16.3 138 775 24
0:30.0 121 2:03.9 184 932 30
r: 2:03 15
0:30.0 97 2:34.6 95 625 18
0:15.0 56 2:13.9 146 801 24
0:30.0 120 2:05.0 179 916 30
r: 2:04 13
0:30.0 90 2:46.6 76 560 16
0:15.0 56 2:13.9 146 801 24
0:30.0 120 2:05.0 179 916 30
r: 2:02 19
0:30.0 95 2:37.8 89 606 18
0:15.0 58 2:09.3 162 857 28
0:30.0 123 2:01.9 193 964 32
r: 2:02 15
0:30.0 97 2:34.6 95 625 18
0:15.0 56 2:13.9 146 801 24
0:30.0 123 2:01.9 193 964 32
r: 0:55 19
r265

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