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Olaf Poneta

Log

Date Workout Score Ave Comments Action
11/24/25 53:00.0 12,400m 2:08.2

Intervals 500m 4min rec

 View workout
11/19/25 1:20:58.7 19,075m 2:07.3 View workout
11/18/25 39:12.7 10,000m 1:57.6 View workout
11/17/25 1:29:33.7 21,097m 2:07.3 View workout
11/16/25 42:17.6 10,000m 2:06.8

Shoe break 25s

 View workout
11/14/25 1:31:53.1 21,097m 2:10.6

1 minute break in the middle... had to open the door for the delivery guy :(

 View workout
11/12/25 1:10:48.3 16,000m 2:12.7 View workout
11/11/25 40:00.0 8,750m 2:17.1

Intervalltraining

View workout
11/11/25 7:11.0 2,000m 1:47.7 View workout
11/09/25 1:00:00.0 15,163m 1:58.7 View workout
11/05/25 30:00.0 7,734m 1:56.3 View workout
11/03/25 1:00:00.0 14,636m 2:02.9 View workout
10/26/25 1:00:00.0 14,445m 2:04.6 View workout
10/24/25 50:00.0 12,446m 2:00.5 View workout
10/19/25 50:00.0 12,313m 2:01.8 View workout
10/14/25 50:00.0 11,847m 2:06.6 View workout
10/13/25 50:00.0 12,120m 2:03.7 View workout
10/10/25 30:00.0 7,670m 1:57.3 View workout
10/08/25 50:00.0 12,070m 2:04.2 View workout
10/07/25 50:00.0 11,866m 2:06.4 View workout
10/01/25 50:00.0 11,602m 2:09.2 View workout
03/17/21 30:00 6,815m 2:12.0 View workout
03/11/21 5000m 20:14.0 2:01.4 View workout
03/03/21 5000m 20:29.4 2:02.9 View workout
03/01/21 5000m 21:36.3 2:09.6 View workout