Olaf Poneta 1:23:18 row
20,034
Meters
1:23:18.7
Time
2:04.7
Pace
1269
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 2032 |
| Drag Factor | 188 |
January 19, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:18.7 | 20,034 | 2:04.7 | 180 | 920 | 1269 | 24 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 151 | 23 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 154 | 25 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 919 | 152 | 24 |
| 40:00.0 | 2,392 | 2:05.4 | 177 | 910 | 150 | 24 |
| 50:00.0 | 2,347 | 2:07.8 | 168 | 876 | 145 | 23 |
| 1:00:00.0 | 2,368 | 2:06.6 | 172 | 892 | 148 | 24 |
| 1:10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 170 | 25 |
| 1:20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 150 | 25 |
| 1:23:18.7 | 784 | 2:06.7 | 172 | 891 | 49 | 25 |
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Workout Graph
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