Olaf Poneta v2:00/1:00r...6 row
3,340
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 184 |
January 24, 2026 01:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1261 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 174 | |||||
| r966 |
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Workout Graph
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