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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Olaf Poneta

Log

Date Workout Score Ave Comments Action
01/24/26 10000m 41:04.5 2:03.2 View workout
01/24/26 v2:00/1:00r...6 3,340m 1:47.7 View workout
01/21/26 1:26:00.0 20,000m 2:09.0 View workout
01/19/26 1:23:18 20,034m 2:04.7 View workout
01/15/26 40:00 10,024m 1:59.7

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

 View workout
01/14/26 6:17.7 1,528m 2:03.5 View workout
01/12/26 55:00 13,108m 2:05.8 View workout
01/11/26 12:54 2,838m 2:16.5

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

 View workout
01/11/26 32:05 8,000m 2:00.3

Rowed on EXR: Weekend Race Rowdown

 View workout
01/09/26 1:50 500m 1:50.8

Rowed on EXR: EXR | 500m Race

 View workout
01/09/26 39:21.0 10,200m 1:55.7 View workout
01/08/26 21097m 1:23:34.0 1:58.8 View workout
01/06/26 1:01:54 15,017m 2:03.6 View workout
01/04/26 2000m 7:02.3 1:45.5 View workout
01/02/26 15000m 1:00:16.9 2:00.5 View workout
01/02/26 10000m 37:48.8 1:53.4 View workout
12/15/25 1:27:57.0 21,115m 2:04.9 View workout
12/14/25 1:31:22.0 21,558m 2:07.1 View workout
12/12/25 1:25:32.0 21,097m 2:01.6

First 11k at 2.00 but couldn't hold the pace.

 View workout
12/09/25 1:00:00.0 15,000m 2:00.0 View workout
12/06/25 1:25:03.0 21,097m 2:00.9 View workout
12/01/25 53:48.6 13,217m 2:02.1 View workout
11/28/25 1:28:04.1 21,097m 2:05.2 View workout
11/26/25 38:28.6 10,000m 1:55.4 View workout
11/24/25 40:00.0 10,100m 1:58.8 View workout