Olaf Poneta 10000m row
10,000
Meters
41:04.5
Time
2:03.2
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 183 |
January 24, 2026 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.5 | 10,000 | 2:03.2 | 187 | 943 | 644 | 23 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 127 | 23 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 934 | 128 | 23 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 128 | 23 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 128 | 23 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 133 | 24 |
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Workout Graph
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