Ramon Torres

Log

Date Workout Score Ave Comments Action
03/07/22 v1000m/2:01r...8 8,003m 2:24.1

GENOA

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03/07/22 4:51 1,008m 2:24.6 View workout
03/06/22 5:59 1,026m 2:55.3 View workout
03/06/22 33:27 7,000m 2:23.3 View workout
03/05/22 7x1500m/1:00r 24:20.3 2:19.0 View workout
03/04/22 5:18 1,008m 2:37.8 View workout
03/04/22 v6:00/2:01r...6 8,194m 2:11.7

ST CATHARINES

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03/04/22 5:00 1,018m 2:27.6 View workout
03/03/22 v9:59/1:01r...3 7,156m 2:05.7

ZAGREB

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03/02/22 v/4:27r...9 5,830m 2:03.4

8 X 3MIN - 22 AUG 2021

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03/01/22 v/4:24r...4 10,242m 2:11.8

GOING FOR GOLD - 11 JUL 2021

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02/28/22 v/4:58r...5 7,261m 2:12.1

FREEDOM! - 04 JUL 2021

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02/27/22 v/5:04r...9 7,443m 2:09.0

POWERSTROKES - 27 JUN 2021

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02/22/22 v/5:31r...5 9,379m 2:07.9

Burnout! - 20 JUN 2021

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02/21/22 v/14:52r...9 4,141m 1:55.8

Ladder 101 - 13 JUN 2021

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02/20/22 v/5:01r...4 8,431m 2:08.0

Rate Ladders! - 30 MAY 2021

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02/19/22 v/17:00r...13 3,270m 1:50.0

Blizzard! - 23 MAY 2021

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02/17/22 4x12:00/3:00r 10,742m 2:14.0 View workout
02/12/22 v/5:47r...5 7,206m 2:13.2

Classic - 16 MAY 2021

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02/11/22 v/4:44r...9 7,469m 2:08.5

Powerstrokes! - 09 MAY 2021

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02/09/22 v/6:49r...9 8,117m 2:13.1

Countdown! 02 MAY 2021

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02/08/22 v/16:21r...11 3,900m 1:55.2

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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02/06/22 v/5:13r...6 7,891m 2:13.1

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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02/05/22 v/7:07r...5 9,522m 2:06.0

Speed Work: 4 x 10 mins - 11 APR 2021

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02/04/22 v/6:07r...8 6,635m 2:06.5

Functional Movement - 28 MAR 2021

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