Ramon Torres v6:00/2:01r...6 row
8,194
Meters
35:59.5
Time
2:11.7
Pace
545
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 13:47.9 |
| Overall Distance | 9,720 |
| Overall Time | 49:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
March 04, 2022 18:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.5 | 8,194 | 2:11.7 | 153 | 826 | 22 | |
| 6:00.7 | 1,337 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:01 | 341 | |||||
| 5:59.3 | 1,336 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:01 | 254 | |||||
| 5:59.3 | 1,354 | 2:12.6 | 150 | 815 | 23 | |
| r: 2:00 | 216 | |||||
| 5:59.8 | 1,362 | 2:12.0 | 152 | 822 | 23 | |
| r: 2:00 | 244 | |||||
| 6:00.1 | 1,393 | 2:09.2 | 162 | 857 | 25 | |
| r: 2:01 | 249 | |||||
| 6:00.1 | 1,412 | 2:07.5 | 169 | 880 | 25 | |
| r: 3:42 | 223 | |||||
| r1,526 |
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Workout Graph
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