Ramon Torres

Log

Date Workout Score Ave Comments Action
04/11/22 1000m 4:52.3 2:26.1 View workout
04/11/22 v0:30/1:01r...14 1,753m 2:00.1

HIIT STRENGTH AND POWER

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04/11/22 1000m 4:57.5 2:28.7 View workout
04/10/22 3:57 611m 3:13.9 View workout
04/10/22 4x10:00/1:00r 9,049m 2:12.6 View workout
04/10/22 4:03 717m 2:49.8 View workout
04/09/22 5x6:00/2:00r 7,141m 2:06.0 View workout
04/09/22 1000m 4:58.6 2:29.3 View workout
04/06/22 v/6:33r...3 4,749m 2:06.3

SHIFTY

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04/05/22 v20:00/2:54r...1 4,400m 2:16.4

20MIN ROW

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04/03/22 5x500m/2:00r 9:41.8 1:56.3 View workout
04/03/22 v/6:57r...10 3,396m 1:59.3

TOTAL 90

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04/02/22 v/3:56r...6 4,739m 2:06.6

THE REBOUND

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04/01/22 v/6:33r...8 4,891m 2:02.6

SPEED BUMPS

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03/30/22 v/5:40r...4 4,938m 2:07.5

DRENCHED

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03/29/22 v/11:17r...7 5,209m 2:00.9

BLAST OFFS

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03/28/22 1000m 5:14.2 2:37.1 View workout
03/28/22 v20:00/2:01r...2 9,117m 2:11.6

BLED

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03/28/22 1000m 5:00.2 2:30.1 View workout
03/27/22 v1:00/1:00r...5 5,614m 2:18.9 View workout
03/27/22 1000m 5:16.4 2:38.2 View workout
03/27/22 v15:00/1:01r...2 7,155m 2:05.7

AMSTERDAM

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03/27/22 1000m 5:10.7 2:35.3 View workout
03/26/22 1000m 5:29.0 2:44.5 View workout
03/26/22 v1:00/1:01r...12 3,291m 1:48.9

SARNEN

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