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Ramon Torres v0:30/1:01r...14 row

1,753

Meters

7:01.3

Time

2:00.1

Pace

204

Calories

112

Heart Rate

Rest Distance2,103
Rest Time14:03.6
Overall Distance3,856
Overall Time21:04.9
Average Watts202
Calories Per Hour994
Stroke Rate18
Stroke Count356
Drag Factor121

April 11, 2022 18:29:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:01.3 1,753 2:00.1 202 994 18 112
0:30.1 115 2:10.8 156 837 19 106
r: 1:01 158
0:30.0 126 1:59.0 207 1013 19 114
r: 1:01 144
0:30.4 124 2:02.5 190 953 18 114
r: 1:00 136
0:29.9 125 1:59.6 205 1004 18 112
r: 1:00 173
0:30.1 129 1:56.6 220 1058 20 120
r: 1:00 131
0:30.1 127 1:58.5 210 1023 19 117
r: 1:01 173
0:29.8 125 1:59.2 207 1011 18 118
r: 1:01 166
0:29.9 128 1:56.7 220 1056 19 124
r: 1:00 164
0:29.9 128 1:56.7 220 1056 19 122
r: 1:00 169
0:30.2 128 1:57.9 213 1033 19 122
r: 1:00 160
0:30.1 126 1:59.4 205 1006 18 122
r: 1:01 178
0:30.1 126 1:59.4 205 1006 19 125
r: 1:00 154
0:30.1 123 2:02.3 191 957 18 119
r: 1:00 168
0:29.9 125 1:59.6 205 1004 19 119
r: 0:51 27
r2,103

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