Ramon Torres v/6:57r...10 row
3,396
Meters
13:30.8
Time
1:59.3
Pace
272
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 15:30.1 |
| Overall Distance | 5,893 |
| Overall Time | 29:00.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 121 |
April 03, 2022 07:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,396 | 1:59.3 | 206 | 1008 | 22 | |
| 24 | ||||||
| r: 6:57 | 1,258 | |||||
| 1:30.4 | 353 | 2:08.0 | 167 | 873 | 21 | |
| r: 0:47 | 128 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | |
| r: 0:47 | 119 | |||||
| 1:30.3 | 382 | 1:58.1 | 212 | 1029 | 24 | |
| r: 0:44 | 116 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:46 | 128 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:45 | 125 | |||||
| 1:29.9 | 388 | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:45 | 135 | |||||
| 1:29.7 | 379 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:46 | 125 | |||||
| 1:30.1 | 369 | 2:02.0 | 192 | 961 | 22 | |
| r: 0:44 | 136 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 21 | |
| r: 2:23 | 227 | |||||
| r2,497 |
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Workout Graph
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TOTAL 90