Ramon Torres v1:00/1:01r...12 row
3,291
Meters
11:57.4
Time
1:48.9
Pace
300
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 13:44.4 |
| Overall Distance | 5,247 |
| Overall Time | 25:41.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 121 |
March 26, 2022 11:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,291 | 1:48.9 | 270 | 1230 | 22 | |
| 1:00.8 | 254 | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:01 | 197 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:01 | 170 | |||||
| 1:00.2 | 270 | 1:51.4 | 253 | 1169 | 24 | |
| r: 1:01 | 173 | |||||
| 0:59.1 | 265 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 164 | |||||
| 0:59.8 | 277 | 1:47.9 | 278 | 1257 | 26 | |
| r: 1:01 | 152 | |||||
| 0:59.4 | 275 | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:01 | 172 | |||||
| 0:59.8 | 281 | 1:46.4 | 291 | 1299 | 28 | |
| r: 1:01 | 166 | |||||
| 0:59.8 | 283 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:01 | 134 | |||||
| 0:59.4 | 279 | 1:46.4 | 290 | 1298 | 30 | |
| r: 1:00 | 142 | |||||
| 0:59.8 | 283 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:01 | 161 | |||||
| 0:59.5 | 282 | 1:45.4 | 298 | 1325 | 32 | |
| r: 1:01 | 128 | |||||
| 0:59.4 | 276 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:30 | 195 | |||||
| r1,956 |
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Workout Graph
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