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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ramon Torres

Log

Date Workout Score Ave Comments Action
09/10/22 3x15:00/1:00r 9,342m 2:24.5 View workout
09/10/22 5:27 1,011m 2:41.7 View workout
09/08/22 4x8:00/0:40r 6,722m 2:22.8 View workout
09/08/22 3:48 745m 2:33.6 View workout
09/07/22 4:54 723m 3:23.7 View workout
09/07/22 3x12:00/1:00r 7,679m 2:20.6 View workout
09/07/22 4:26 880m 2:31.5 View workout
06/25/22 1x15:00/2:30r 3,484m 2:09.1 View workout
06/25/22 3:16 655m 2:30.2 View workout
06/06/22 3:40 592m 3:05.9 View workout
06/06/22 3x10:00/0:20r 6,638m 2:15.5 View workout
06/06/22 5:24 990m 2:43.9 View workout
06/04/22 5x2000m/2:00r 43:46.0 2:11.3

Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
erg.zone

 View workout
06/04/22 5x2000m/2:00r 43:46.0 2:11.3 View workout
06/04/22 5:16 1,015m 2:35.9 View workout
06/02/22 3x15:00/3:00r 10,064m 2:14.1 View workout
05/31/22 v1:59/0:00r...7 2,692m 1:59.8

Crew x asensei - Fast Friday

 View workout
05/31/22 500m 1:45.3 1:45.3 View workout
05/31/22 1000m 4:29.9 2:14.9 View workout
05/30/22 v4:00/1:00r...4 3,872m 2:03.9

FOUR BY FOUR

 View workout
05/30/22 1000m 4:50.0 2:25.0 View workout
05/05/22 4x10:00/2:00r 9,198m 2:10.4 View workout
05/05/22 1000m 5:06.6 2:33.3 View workout
05/03/22 3x5000m/6:00r 47:15.0 2:21.7 View workout
05/03/22 1000m 4:53.8 2:26.9 View workout