Ramon Torres 4x8:00/0:40r row
6,722
Meters
32:00.0
Time
2:22.8
Pace
381
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,822 |
| Overall Time | 34:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 120 |
September 08, 2022 18:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,722 | 2:22.8 | 120 | 713 | 21 | 147 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 20 | 142 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 21 | 153 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 22 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 22 | |
| r100 |
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Workout Graph
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