Ramon Torres 4x10:00/2:00r row
9,198
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
143
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 122 |
May 05, 2022 05:40:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198 | 2:10.4 | 158 | 842 | 24 | 143 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 133 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | 141 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 24 | 147 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 24 | 154 |
| r1,180 |
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Workout Graph
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