Ramon Torres v1:59/0:00r...7 row
2,692
Meters
10:45.2
Time
1:59.8
Pace
22
Calories
134
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 15:42.7 |
| Overall Distance | 4,833 |
| Overall Time | 26:27.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 119 |
May 31, 2022 18:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.2 | 2,692 | 1:59.8 | 203 | 999 | 22 | 134 | |
| 1:59.9 | 478 | 2:05.4 | 177 | 910 | 22 | 137 | |
| r: 0:00 | 2 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 144 | |
| r: 3:01 | 678 | ||||||
| 1:59.6 | 493 | 2:01.2 | 196 | 974 | 22 | 153 | |
| r: 0:00 | 2 | ||||||
| 0:59.9 | 255 | 1:57.4 | 216 | 1043 | 26 | 159 | |
| r: 1:21 | 292 | ||||||
| 1:59.5 | 474 | 2:06.0 | 175 | 901 | 22 | 153 | |
| r: 0:00 | 1 | ||||||
| 1:00.1 | 243 | 2:03.6 | 185 | 936 | 24 | 158 | |
| r: 4:07 | 390 | ||||||
| 1:46.1 | 499 | 1:46.3 | 291 | 1302 | 30 | 169 | |
| r: 7:12 | 776 | ||||||
| r2,141 |
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Workout Graph
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Crew x asensei - Fast Friday