Ramon Torres v/16:21r...11 row
3,900
Meters
14:59.3
Time
1:55.2
Pace
22
Calories
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 42:35.5 |
| Overall Distance | 7,943 |
| Overall Time | 57:34.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 119 |
February 08, 2022 05:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,900 | 1:55.2 | 228 | 1085 | 21 | |
| 22 | ||||||
| r: 16:21 | 2,274 | |||||
| 1:29.8 | 380 | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 153 | |||||
| 1:30.2 | 385 | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:02 | 151 | |||||
| 1:29.5 | 389 | 1:55.0 | 230 | 1091 | 31 | |
| r: 1:01 | 145 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:01 | 151 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 109 | |||||
| 1:30.2 | 397 | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:00 | 134 | |||||
| 1:29.9 | 401 | 1:52.0 | 248 | 1155 | 34 | |
| r: 1:01 | 69 | |||||
| 1:29.6 | 382 | 1:57.2 | 217 | 1046 | 32 | |
| r: 1:01 | 93 | |||||
| 1:30.1 | 396 | 1:53.7 | 238 | 1118 | 35 | |
| r: 1:01 | 74 | |||||
| 1:29.7 | 390 | 1:55.0 | 230 | 1092 | 33 | |
| r: 17:03 | 690 | |||||
| r4,043 |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021