Ramon Torres v/6:07r...8 row
6,635
Meters
27:59.5
Time
2:06.5
Pace
0
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 30:27.9 |
| Overall Distance | 9,154 |
| Overall Time | 58:27.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
February 04, 2022 08:27:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 6,635 | 2:06.5 | 173 | 894 | 23 | |
| 22 | ||||||
| r: 6:07 | 797 | |||||
| 3:59.9 | 939 | 2:07.7 | 168 | 877 | 21 | |
| r: 1:20 | 170 | |||||
| 4:00.2 | 957 | 2:05.4 | 177 | 909 | 23 | |
| r: 1:22 | 175 | |||||
| 3:59.7 | 928 | 2:09.1 | 162 | 859 | 24 | |
| r: 1:21 | 118 | |||||
| 4:00.2 | 932 | 2:08.8 | 164 | 862 | 25 | |
| r: 1:22 | 160 | |||||
| 3:59.5 | 936 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:23 | 146 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:20 | 132 | |||||
| 3:59.7 | 1,006 | 1:59.1 | 207 | 1012 | 31 | |
| r: 16:09 | 821 | |||||
| r2,519 |
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Workout Graph
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Functional Movement - 28 MAR 2021