Ramon Torres v/5:04r...9 row
7,443
Meters
32:00.5
Time
2:09.0
Pace
4
Calories
124
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 32:09.3 |
| Overall Distance | 10,101 |
| Overall Time | 1:04:09.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 122 |
February 27, 2022 14:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.5 | 7,443 | 2:09.0 | 163 | 860 | 22 | 124 | |
| 20 | 105 | ||||||
| r: 5:04 | 874 | ||||||
| 4:00.1 | 926 | 2:09.6 | 161 | 852 | 21 | 137 | |
| r: 1:00 | 137 | ||||||
| 4:00.2 | 939 | 2:07.9 | 167 | 875 | 23 | 148 | |
| r: 1:01 | 105 | ||||||
| 3:59.9 | 916 | 2:10.9 | 156 | 836 | 23 | 144 | |
| r: 1:03 | 51 | ||||||
| 4:00.1 | 918 | 2:10.7 | 156 | 838 | 23 | 149 | |
| r: 1:01 | 118 | ||||||
| 4:00.2 | 941 | 2:07.6 | 168 | 879 | 23 | 154 | |
| r: 1:02 | 126 | ||||||
| 3:59.8 | 931 | 2:08.7 | 164 | 863 | 23 | 154 | |
| r: 1:01 | 88 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 158 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 159 | |
| r: 19:54 | 1,039 | ||||||
| r2,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWERSTROKES - 27 JUN 2021