WH Zhao
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/23 |
v4:00/2:00r...1 |
874m |
2:17.2 |
RowErg |
View workout
|
10/06/23 |
v3:00/2:00r...5 |
4,270m |
2:13.4 |
RowErg |
View workout
|
10/05/23 |
v2:00/0:30r...10 |
4,421m |
2:15.7 |
RowErg |
View workout
|
10/05/23 |
v1000m/1:00r...1 |
1,000m |
2:11.9 |
RowErg |
View workout
|
10/02/23 |
v3:00/2:00r...6 |
4,082m |
2:12.2 |
RowErg |
View workout
|
10/01/23 |
v4:00/2:00r...4 |
3,560m |
2:14.8 |
RowErg |
View workout
|
09/27/23 |
v1:30/0:30r...8 |
2,559m |
2:20.6 |
RowErg |
View workout
|
09/27/23 |
v1:00/2:00r...5 |
3,236m |
2:19.0 |
RowErg |
View workout
|
09/27/23 |
2:23 |
516m |
2:19.1 |
RowErg |
View workout
|
09/24/23 |
v500m/0:40r...10 |
5,000m |
2:22.8 |
RowErg |
View workout
|
08/04/22 |
10x500m/0:30r |
23:12.8 |
2:19.2 |
RowErg |
View workout
|
08/03/22 |
10x650m/0:40r |
30:04.2 |
2:18.7 |
RowErg |
View workout
|
08/01/22 |
25:48 |
5,227m |
2:28.1 |
RowErg |
View workout
|
07/30/22 |
10x500m/0:30r |
22:22.5 |
2:14.2 |
RowErg |
View workout
|
07/29/22 |
10x500m/0:30r |
23:04.6 |
2:18.4 |
RowErg |
View workout
|
07/27/22 |
15x500m/0:30r |
35:03.1 |
2:20.2 |
RowErg |
View workout
|
07/27/22 |
1:32 |
343m |
2:15.1 |
RowErg |
View workout
|
07/25/22 |
30:06 |
6,236m |
2:24.8 |
RowErg |
View workout
|
07/18/22 |
11x500m/0:30r |
26:40.3 |
2:25.4 |
RowErg |
View workout
|
05/17/22 |
10x500m/0:33r |
23:37.8 |
2:21.7 |
RowErg |
View workout
|
05/17/22 |
0:15 |
5m |
25:10.0 |
RowErg |
View workout
|
05/16/22 |
8x600m/0:45r |
22:24.6 |
2:20.0 |
RowErg |
View workout
|
05/10/22 |
10x600m/0:44r |
28:13.6 |
2:21.1 |
RowErg |
View workout
|
05/06/22 |
10x500m/0:33r |
23:29.6 |
2:20.9 |
RowErg |
View workout
|
05/03/22 |
8x600m/0:45r |
22:27.2 |
2:20.3 |
RowErg |
View workout
|