WH Zhao v1:30/0:30r...8 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
142
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 174 |
September 27, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 21 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 20 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 21 | |
| r: 0:30 | 9 | |||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | |
| r: 0:30 | 8 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 21 | |
| r: 0:30 | 11 | |||||
| r81 |
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Workout Graph
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