Héloïse THOREL

Log

Date Workout Score Ave Comments Action
03/30/24 10:00 1,731m 2:53.3

Échauffement
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03/30/24 3:00 725m 2:04.1

Test 3'
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03/30/24 v10:00/r...6 2,535m 2:27.9

Échauffement 20'
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03/29/24 10000m 25:32.5 2:33.2

10k bike
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03/28/24 2:00 342m 2:55.4 View workout
03/28/24 30:00 5,855m 2:33.7 View workout
03/28/24 0:03 16m 3:32.5

10KW1S230' _ 20spm
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03/28/24 4:00 779m 2:34.0 View workout
03/28/24 4:00 1,463m 2:44.0

4'
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03/27/24 40:00 8,044m 2:29.1 View workout
03/27/24 2:00 348m 2:52.4

2'
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03/27/24 28:00 5,510m 2:32.4

10KW1S3_40' - puissance augmentée
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03/27/24 4:00 786m 2:32.6

4'
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03/26/24 2:00 343m 2:54.9

2'
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03/26/24 55:00 10,773m 2:33.1

10k plan _ W6S2
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03/26/24 4:00 778m 2:34.2

4'
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03/25/24 2:00 358m 2:47.5

2'
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03/25/24 5x8:00/2:00r 8,310m 2:24.4

10k plan_W6S1
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03/25/24 4:00 779m 2:34.0

4'
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03/24/24 2:00 353m 2:49.9

2'
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03/24/24 5000m 24:00.6 2:24.0

5000m
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03/23/24 2:00 349m 2:51.9

2'
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03/23/24 5000m 25:33.2 2:33.3

5000m
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03/22/24 2:00 346m 2:53.4

2'
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03/22/24 40:00 8,002m 2:29.9

10k plan_W5S5
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