Héloïse THOREL

Log

Date Workout Score Ave Comments Action
03/01/24 5:00 980m 2:33.0

Recup 5'
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02/29/24 3:00 518m 2:53.7

3' recup
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02/29/24 2x11:00/1:00r 2,127m 2:35.1

10K W2S4_ 3x11'-1'R
3x11' - 1'r_ 18 (2K+20) / 22 (2K+16) / 18 (2K+20)
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02/29/24 5:00 976m 2:33.6

Recup 5'
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02/28/24 v8:00/r...6 7,289m 2:28.1

10kplan W2S3
3x12'_3'R
(8'_20spm 2k+18 et 4'_28spm 2k+5)
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02/28/24 5:00 984m 2:32.4

Recup 5'
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02/27/24 3:00 504m 2:58.5

3' recup
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02/27/24 35:00 6,861m 2:33.0

W2S2 _ 35' 20spm
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02/27/24 5:00 981m 2:32.9

Recup 5'
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02/26/24 v3:00/r...15 8,924m 2:31.2

W2S1 3×15'_2'r
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02/26/24 5:00 949m 2:38.0

Recup 5'
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02/17/24 3:00 530m 2:49.8

3' recup
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02/17/24 3x6:40/2:30r 4,151m 2:24.5

10k plan W1S5 3x(20×20/20)
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02/17/24 5:00 968m 2:34.9

Recup 5'
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02/16/24 3:00 491m 3:03.2

3' recup
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02/16/24 3x12:00/1:00r 7,024m 2:33.7

10KW1S4
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02/16/24 5:00 938m 2:39.9

Recup 5'
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02/15/24 3:00 530m 2:49.8

3' recup
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02/15/24 40:00 7,979m 2:30.3

10KW1S3_40' - puissance augmentée
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02/15/24 5:00 1,009m 2:28.6

Recup 5'
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02/14/24 3:00 508m 2:57.1

3' recup
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02/14/24 30:00 5,888m 2:32.8

10KW1S230' _ 20spm
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02/14/24 5:00 977m 2:33.5

Recup 5'
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02/06/24 3:00 522m 2:52.4

3' recup
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02/06/24 30:00 5,883m 2:32.9

30' _ 20spm
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