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Héloïse THOREL 20x1:00/1:00r row

4,530

Meters

20:00.0

Time

2:12.4

Pace

262

Calories

173

Heart Rate

Rest Distance353
Rest Time20:00.0
Overall Distance4,883
Overall Time40:00.0
Average Watts151
Calories Per Hour818
Stroke Rate21
Stroke Count427
Drag Factor91

March 01, 2024 06:22:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10K W2S5
20× (1' max power à 20spm)/1'R
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,530 2:12.4 151 818 21 173
1:00.0 226 2:12.7 150 814 22 165
1:00.0 229 2:11.0 156 835 21 170
1:00.0 228 2:11.5 154 828 21 172
1:00.0 232 2:09.3 162 857 21 176
1:00.0 227 2:12.1 152 821 22 173
1:00.0 227 2:12.1 152 821 21 174
1:00.0 225 2:13.3 148 808 21 173
1:00.0 226 2:12.7 150 814 21 172
1:00.0 228 2:11.5 154 828 22 174
1:00.0 227 2:12.1 152 821 22 176
1:00.0 228 2:11.5 154 828 22 175
1:00.0 230 2:10.4 158 842 22 178
1:00.0 226 2:12.7 150 814 21 174
1:00.0 226 2:12.7 150 814 21 174
1:00.0 224 2:13.9 146 801 21 175
1:00.0 224 2:13.9 146 801 22 174
1:00.0 228 2:11.5 154 828 21 176
1:00.0 224 2:13.9 146 801 21 175
1:00.0 223 2:14.5 144 794 21 176
1:00.0 223 2:14.5 144 794 21 176
r353

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