Héloïse THOREL

Log

Date Workout Score Ave Comments Action
03/13/24 v9:00/r...9 8,743m 2:34.4

10k plan_W4S2
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03/13/24 3:00 574m 2:36.7

3' recup
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03/12/24 3:00 514m 2:55.0

3' recup
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03/12/24 v4:00/r...12 5,970m 2:30.7

10k plan_W4S1
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03/12/24 3:00 591m 2:32.2

3' recup
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03/10/24 2000m 11:06.3 2:46.5

Paresse 2000m
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03/10/24 1000m 4:16.3 2:08.1

Paresse 1000m
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03/10/24 3:00 537m 2:47.5

3' recup
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03/10/24 2000m 9:35.4 2:23.8

Paresse 2000m
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03/08/24 3:00 508m 2:57.1

3' recup
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03/08/24 5000m 23:40.7 2:22.0

5000m
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03/07/24 30:00 5,789m 2:35.4

10k plan-W3S4-30' cad 18
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03/07/24 3:00 582m 2:34.6

3' recup
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03/06/24 3:00 519m 2:53.4

3' recup
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03/06/24 40:00 7,958m 2:30.7

10KW1S3_40' - puissance augmentée
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03/06/24 3:00 584m 2:34.1

3' recup
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03/05/24 3:00 521m 2:52.7

3' recup
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03/05/24 40:00 7,813m 2:33.5

10k plan- W3S2
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03/05/24 3:00 478m 3:08.2

3' recup
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03/04/24 3:00 516m 2:54.4

3' recup
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03/04/24 v5:00/r...10 8,294m 2:24.6

10k plan - W3S1- 5x8'cad 24
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03/04/24 1:32 306m 2:31.4

10k plan - W3S1- 5x8'cad 24
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03/04/24 5:00 972m 2:34.3

Recup 5'
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03/01/24 3:00 531m 2:49.4

3' recup
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03/01/24 20x1:00/1:00r 4,530m 2:12.4

10K W2S5
20× (1' max power à 20spm)/1'R
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