Héloïse THOREL v4:00/r...12 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
322
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,970 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 94 |
March 12, 2024 06:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 21 | 159 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 160 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 153 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 166 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 165 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 20 | 159 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 168 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 172 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 163 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 172 |
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Workout Graph
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10k plan_W4S1
app.erg.zone