Héloïse THOREL 3x12:00/1:00r row
7,024
Meters
36:00.0
Time
2:33.7
Pace
378
Calories
168
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 39:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 88 |
February 16, 2024 09:14:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,024 | 2:33.7 | 96 | 631 | 19 | 168 |
| 12:00.0 | 2,351 | 2:33.1 | 97 | 635 | 20 | 168 |
| 12:00.0 | 2,321 | 2:35.1 | 94 | 622 | 18 | 167 |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 20 | 171 |
| r331 |
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Workout Graph
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10KW1S4
app.erg.zone