Héloïse THOREL v10:00/r...6 row
2,612
Meters
12:30.0
Time
2:23.5
Pace
145
Calories
162
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 101 |
April 02, 2024 05:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,612 | 2:23.5 | 118 | 707 | 21 | 162 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | 161 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 166 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 167 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 168 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 170 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 173 | |
| r: 0:30 | 72 | ||||||
| r399 |
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Échauffement 20'
app.erg.zone