Héloïse THOREL v10:00/r...6 row
2,535
Meters
12:30.0
Time
2:27.9
Pace
138
Calories
158
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,910 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 107 |
March 30, 2024 10:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,535 | 2:27.9 | 108 | 672 | 22 | 158 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 20 | 154 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 168 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 175 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 175 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 175 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 177 | |
| r: 0:30 | 70 | ||||||
| r375 |
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Workout Graph
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Échauffement 20'
app.erg.zone