Gregory Nakamura

Log

Date Workout Score Ave Comments Action
05/24/21 7000m 32:35.5 2:19.6

Week 5, Session 1 by KREW/LiveRowing

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05/23/21 6500m 30:02.0 2:18.6

Week 4, Session 3 by KREW/LiveRowing

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05/19/21 v1000m/3:00r...3 3,000m 2:17.8

Week 4, Session 2 by KREW/LiveRowing

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05/15/21 v1000m/3:00r...1 1,000m 2:16.9

Week 4, Session 2 by KREW/LiveRowing

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05/12/21 6500m 29:40.2 2:16.9

Week 4, Session 1 by KREW/LiveRowing

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05/08/21 6000m 28:15.4 2:21.2

Week 3, Session 3 by KREW/LiveRowing

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05/07/21 v2000m/4:00r...2 4,000m 2:22.5

Week 3, Session 2 by KREW/LiveRowing

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04/28/21 6000m 28:42.3 2:23.5

Week 3, Session 1 by KREW/LiveRowing

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04/26/21 v500m/1:00r...6 3,000m 2:20.6

6 x 500m / 1 min easy by KREW/LiveRowing

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04/19/21 5500m 26:08.2 2:22.5

Week 2, Session 3 by KREW/LiveRowing

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04/18/21 1:30 283m 2:39.3 View workout
04/18/21 v750m/2:00r...4 3,000m 2:19.8

Week 2, Session 2 by KREW/LiveRowing

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04/14/21 v750m/2:00r...4 3,000m 2:21.8

Week 2, Session 2 by KREW/LiveRowing

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04/09/21 5500m 26:34.2 2:24.9

Week 2, Session 1 by KREW/LiveRowing

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04/07/21 5000m 23:42.8 2:22.2

Week 1, Session 3 by KREW/LiveRowing

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04/02/21 v500m/2:00r...6 3,000m 2:21.5

Week 1, Session 2 by KREW/LiveRowing

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04/02/21 5000m 23:51.0 2:23.1

Week 1, Session 1 by KREW/LiveRowing

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04/01/21 7000m 34:37.2 2:28.3

Week 5, Session 3 by KREW/LiveRowing

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03/24/21 v500m/2:00r...6 3,000m 2:18.2

6 x 500m / 2 min easy by KREW/LiveRowing

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03/10/21 5x500m/2:00r 11:03.3 2:12.6

5 x 500m, 2m easy

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03/04/21 5x6:00/1:00r 6,378m 2:21.1 View workout
02/22/21 7000m 33:13.7 2:22.4

Week 5, Session 1 by KREW/LiveRowing

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02/21/21 v800m/2:00r...4 3,200m 2:14.5

Week 5, Session 2 by KREW/LiveRowing

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02/21/21 v133m/r...1 133m 2:18.7

Week 5, Session 2 by KREW/LiveRowing

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02/18/21 21:00 4,525m 2:19.2

21 Minutes by KREW/LiveRowing

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