Gregory Nakamura 10000m row
10,000
Meters
47:51.6
Time
2:23.5
Pace
563
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
November 06, 2021 22:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.6 | 10,000 | 2:23.5 | 118 | 706 | 563 | 23 | 161 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 110 | 24 | 165 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 759 | 116 | 24 | 169 |
| 9:31.5 | 6,000 | 2:22.8 | 120 | 713 | 113 | 23 | 169 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 111 | 23 | 160 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 112 | 24 | 169 |
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Week 15, Session 1 by KREW/LiveRowing