Gregory Nakamura 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
December 23, 2021 21:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 363 | 23 | 162 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 24 | 159 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 | 170 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 174 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 24 | 178 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 23 | 175 |
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October 2020 CTC by KREW/LiveRowing