Gregory Nakamura

Log

Date Workout Score Ave Comments Action
02/17/21 v4:00/0:20r...7 4,122m 2:18.2

19' Pyramid by KREW/LiveRowing

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02/14/21 30:00 6,083m 2:27.9

30 Min by KREW/LiveRowing

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02/10/21 30:00 6,167m 2:25.9

30 Min by KREW/LiveRowing

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02/09/21 v1000m/3:00r...3 3,000m 2:18.4

Week 4, Session 2 by KREW/LiveRowing

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02/08/21 30:00 6,149m 2:26.3

October 2020 CTC by KREW/LiveRowing

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02/05/21 30:00 6,185m 2:25.5

October 2020 CTC by KREW/LiveRowing

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01/30/21 20:00 4,367m 2:17.3

Benchmark 1: Capacity Test by KREW/LiveRowing

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01/28/21 v100m/1:00r...9 2,500m 2:19.4

January 2020 by KREW/LiveRowing

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01/25/21 6500m 31:02.1 2:23.2

Week 4, Session 3 by KREW/LiveRowing

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01/24/21 v1000m/3:00r...3 3,000m 2:18.4

Week 4, Session 2 by KREW/LiveRowing

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01/22/21 6500m 31:33.9 2:25.6 View workout
01/17/21 2x2000m/4:00r 18:47.7 2:20.9 View workout
01/16/21 1:11 244m 2:26.7 View workout
01/13/21 6000m 28:43.4 2:23.6 View workout
01/07/21 6000m 28:57.3 2:24.7 View workout
01/04/21 5:44 1,074m 2:40.3 View workout
12/31/20 5500m 26:07.9 2:22.5 View workout
12/29/20 4x750m/2:00r 14:04.9 2:20.8 View workout
12/28/20 5500m 27:20.6 2:29.1 View workout
12/26/20 25:15 5,071m 2:29.4 View workout
12/25/20 6x500m/2:00r 14:15.6 2:22.6 View workout
12/23/20 35:00 6,703m 2:36.6 View workout
12/22/20 3:43 483m 3:51.4 View workout
12/21/20 20:00 3,074m 3:15.1 View workout
12/20/20 4:00 485m 4:07.4 View workout