Gregory Nakamura

Log

Date Workout Score Ave Comments Action
09/02/22 22:26 4,660m 2:24.4

Row House Signature Workout (Coach JD)

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08/30/22 10:11 2,067m 2:27.9

October 2020 CTC by KREW

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08/11/22 2:00 315m 3:10.7 View workout
08/11/22 1:42 384m 2:13.8 View workout
08/11/22 34:12 7,149m 2:23.5 View workout
08/11/22 47:00 8,280m 2:50.2

Row House Full Row Workout (Coach Cath)

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08/03/22 2:53 487m 2:58.2

Row House Signature Workout (Coach Marvin)

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08/03/22 1:33 363m 2:09.3

Row House Signature Workout (Coach Marvin)

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08/03/22 3:04 661m 2:19.8

Row House Signature Workout (Coach Marvin)

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08/03/22 23:48 4,909m 2:25.5

Row House Signature Workout (Coach Marvin)

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07/20/22 2:56 472m 3:06.5

Row House Signature Workout (Coach Marvin)

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07/20/22 1:33 361m 2:09.5

Row House Signature Workout (Coach Marvin)

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07/20/22 3:08 710m 2:12.6

Row House Signature Workout (Coach Marvin)

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07/20/22 23:57 4,943m 2:25.4

Row House Signature Workout (Coach Marvin)

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07/20/22 47:00 6,486m 3:37.3

Row House Signature Workout (Coach Marvin)

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07/15/22 v1:00/1:00r...10 2,446m 2:02.6

C2 Daily Workout

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07/15/22 5:00 837m 2:59.2

Warmup/cooldown by KREW

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07/13/22 3:09 691m 2:16.9

Row House Signature Workout (Coach Marvin)

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07/13/22 47:00 6,105m 3:50.9

Row House Signature Workout (Coach Marvin)

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07/06/22 2:00 315m 3:11.2

Row House Signature Workout (Coach Leighanne)

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07/06/22 2:05 458m 2:17.4

Row House Signature Workout (Coach Leighanne)

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07/06/22 1:04 259m 2:04.5

Row House Signature Workout (Coach Leighanne)

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07/06/22 1:09 254m 2:16.8

Row House Signature Workout (Coach Leighanne)

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07/06/22 22:52 4,665m 2:27.0

Row House Signature Workout (Coach Leighanne)

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07/06/22 47:00 6,027m 3:53.9 View workout