Gregory Nakamura 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
January 06, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 19 | 161 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 155 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 159 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 161 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 164 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 163 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 165 |
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Workout Graph
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