Gregory Nakamura 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
August 08, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 595 | 300 | 19 | 155 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 | 149 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 158 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 18 | 159 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 155 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 19 | 158 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 19 | 155 |
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Workout Graph
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