Gregory Nakamura 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
164
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
January 07, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 20 | 164 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 165 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 163 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 166 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 166 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 162 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 167 |
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Workout Graph
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