Concept2 Logbook | Log for Gregory Nakamura

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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Gregory Nakamura

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/22	47:00	6,486m	3:37.3	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/15/22	v1:00/1:00r...10	2,446m	2:02.6	RowErg	C2 Daily Workout	View workout
07/15/22	5:00	837m	2:59.2	RowErg	Warmup/cooldown by KREW	View workout
07/13/22	3:09	691m	2:16.9	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/13/22	47:00	6,105m	3:50.9	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/06/22	2:00	315m	3:11.2	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
07/06/22	2:05	458m	2:17.4	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
07/06/22	1:04	259m	2:04.5	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
07/06/22	1:09	254m	2:16.8	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
07/06/22	22:52	4,665m	2:27.0	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
07/06/22	47:00	6,027m	3:53.9	RowErg		View workout
07/03/22	6:57	1,286m	2:42.3	RowErg		View workout
06/29/22	2:38	523m	2:31.7	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
06/29/22	1:34	362m	2:09.8	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
06/29/22	1:33	356m	2:11.3	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
06/29/22	23:36	4,751m	2:29.0	RowErg	Row House Signature Workout (Coach Leighanne)	View workout
06/29/22	47:00	6,215m	3:46.8	RowErg		View workout
05/12/22	30:00	6,124m	2:26.9	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
05/10/22	30:00	6,113m	2:27.2	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
05/02/22	30:00	6,120m	2:27.0	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
03/30/22	v15:00/2:00r...2	6,340m	2:21.9	RowErg	Week 17, Session 3 by KREW/LiveRowing	View workout
03/09/22	30:00	6,281m	2:23.2	RowErg	October 2020 CTC by KREW/LiveRowing	View workout
03/07/22	v500m/2:00r...8	4,000m	2:15.9	RowErg	Week 17, Session 2 by KREW/LiveRowing	View workout
02/28/22	v1500m/3:00r...5	7,500m	2:19.9	RowErg	Week 16, Session 2 by KREW/LiveRowing	View workout
02/23/22	30:00	6,330m	2:22.1	RowErg	Week 16, Session 3 by KREW/LiveRowing	View workout