Gregory Nakamura

Log

Date Workout Score Ave Comments Action
11/23/21 v750m/2:00r...5 3,750m 2:12.2

Week 15, Session 2 by KREW/LiveRowing

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11/13/21 v10:00/2:00r...3 6,346m 2:21.8

Week 15, Session 3 by KREW/LiveRowing

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11/08/21 10000m 46:58.3 2:20.9

Week 15, Session 1 by KREW/LiveRowing

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11/06/21 10000m 47:51.6 2:23.5

Week 15, Session 1 by KREW/LiveRowing

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10/31/21 10000m 49:14.9 2:27.7

Week 15, Session 1 by KREW/LiveRowing

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10/31/21 v8:00/2:00r...4 6,771m 2:21.7

Week 14, Session 3 by KREW/LiveRowing

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10/27/21 v2000m/4:00r...3 6,000m 2:19.6

Week 14, Session 2 by KREW/LiveRowing

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10/25/21 10000m 47:36.7 2:22.8

Week 14, Session 1 by KREW/LiveRowing

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09/27/21 v15:00/2:00r...2 6,456m 2:19.4

Week 13, Session 3 by KREW/LiveRowing

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09/22/21 v1000m/3:00r...4 4,000m 2:13.0

Week 13, Session 2 by KREW/LiveRowing

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09/17/21 10000m 47:46.8 2:23.3

Week 13, Session 1 by KREW/LiveRowing

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09/13/21 30:00 6,487m 2:18.7

October 2020 CTC by KREW/LiveRowing

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09/01/21 30:00 6,477m 2:18.9

October 2020 CTC by KREW/LiveRowing

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08/26/21 v10:00/2:00r...3 6,516m 2:18.1

Week 12, Session 3 by KREW/LiveRowing

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08/23/21 v1500m/3:00r...4 6,000m 2:16.0

Week 12, Session 2 by KREW/LiveRowing

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08/20/21 10000m 47:23.0 2:22.1

Week 12, Session 1 by KREW/LiveRowing

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08/18/21 v1500m/1:00r...3 4,500m 2:17.5

4 x 1500m / 1 min easy by KREW/LiveRowing

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08/18/21 2672m 13:06.8 2:27.2

The Boat Race Course by KREW/LiveRowing

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08/17/21 v1500m/1:00r...4 6,000m 2:18.2

4 x 1500m / 1 min easy by KREW/LiveRowing

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08/12/21 8000m 37:59.1 2:22.4

Week 11, Session 3 by KREW/LiveRowing

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08/10/21 v500m/2:00r...8 4,000m 2:15.8

Week 11, Session 2 by KREW/LiveRowing

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08/09/21 v500m/2:00r...7 3,500m 2:14.6

Week 7, Session 2 by KREW/LiveRowing

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07/30/21 30:00 6,093m 2:27.7

Event 8: 30 minutes by KREW/LiveRowing

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07/30/21 30:00 6,093m 2:27.7

Event 8: 30 minutes by KREW/LiveRowing

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07/29/21 2000m 9:33.0 2:23.2

Event 5: 2,000 m by KREW/LiveRowing

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