Gregory Nakamura 34:12 row
7,149
Meters
34:12.0
Time
2:23.5
Pace
402
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 105 |
August 11, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.0 | 7,149 | 2:23.5 | 118 | 707 | 402 | 25 | 150 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 145 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 151 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 143 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 155 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 146 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 158 |
| 34:12.0 | 798 | 2:37.8 | 89 | 606 | 42 | 23 | 155 |
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Workout Graph
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