Concept2 Logbook | Log for Gregory Nakamura

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Gregory Nakamura

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/23	10:08	2,021m	2:30.5	RowErg		View workout
11/11/22	2:12	413m	2:40.6	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	1:05	253m	2:10.0	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	1:06	269m	2:04.1	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	1:08	254m	2:15.4	RowErg	Row House Signature Workout (Coach JD)	View workout
11/11/22	22:40	4,614m	2:27.4	RowErg	Row House Signature Workout (Coach JD)	View workout
09/27/22	30:00	5,852m	2:33.7	RowErg	October 2020 CTC by KREW	View workout
09/05/22	2x4:00/1:00r	1,752m	2:16.9	RowErg		View workout
09/02/22	3:28	619m	2:48.1	RowErg	Row House Signature Workout (Coach JD)	View workout
09/02/22	1:05	266m	2:02.3	RowErg	Row House Signature Workout (Coach JD)	View workout
09/02/22	1:06	275m	2:01.4	RowErg	Row House Signature Workout (Coach JD)	View workout
09/02/22	22:26	4,660m	2:24.4	RowErg	Row House Signature Workout (Coach JD)	View workout
08/30/22	10:11	2,067m	2:27.9	RowErg	October 2020 CTC by KREW	View workout
08/11/22	2:00	315m	3:10.7	RowErg		View workout
08/11/22	1:42	384m	2:13.8	RowErg		View workout
08/11/22	34:12	7,149m	2:23.5	RowErg		View workout
08/11/22	47:00	8,280m	2:50.2	RowErg	Row House Full Row Workout (Coach Cath)	View workout
08/03/22	2:53	487m	2:58.2	RowErg	Row House Signature Workout (Coach Marvin)	View workout
08/03/22	1:33	363m	2:09.3	RowErg	Row House Signature Workout (Coach Marvin)	View workout
08/03/22	3:04	661m	2:19.8	RowErg	Row House Signature Workout (Coach Marvin)	View workout
08/03/22	23:48	4,909m	2:25.5	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/20/22	2:56	472m	3:06.5	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/20/22	1:33	361m	2:09.5	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/20/22	3:08	710m	2:12.6	RowErg	Row House Signature Workout (Coach Marvin)	View workout
07/20/22	23:57	4,943m	2:25.4	RowErg	Row House Signature Workout (Coach Marvin)	View workout