Gregory Nakamura 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
161
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
February 22, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 310 | 22 | 161 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 24 | 147 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 22 | 160 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 22 | 166 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 21 | 167 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 21 | 168 |
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Workout Graph
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