Zaccharie LETUFFE

Log

Date Workout Score Ave Comments Action
11/22/20 2000m 7:21.5 1:50.3

1000m à 24 cad / 500m à 28 / 500m à 30

View workout
11/21/20 10:00.0 1,851m 2:42.0

Récupération

View workout
11/21/20 20:00.0 4,624m 2:09.7

B1 - Série 2

View workout
11/21/20 20:00.0 4,650m 2:09.0

Footing pour échauffement
B1 - Série 1

View workout
11/19/20 10:00.0 2,044m 2:26.7

Récupération

View workout
11/19/20 20:00.0 4,701m 2:07.6

B1 avec 3x10 cps - Série 2

View workout
11/19/20 20:00.0 4,767m 2:05.8

B1 avec 3x10 cps - Série 1

View workout
11/18/20 10:00.0 2,075m 2:24.5

Récupération

View workout
11/18/20 20:00.0 4,697m 2:07.7

B1 - Série 2

View workout
11/18/20 20:00.0 4,864m 2:03.3

B1 - Série 1

View workout
11/18/20 15:00.0 3,226m 2:19.4

Echauffement

View workout
11/15/20 20:00.0 4,476m 2:14.0

Footing pour échauffement
B1

View workout
11/14/20 10:00.0 1,912m 2:36.9

Récupération

View workout
11/14/20 25:00.0 5,602m 2:13.8

25' dont 4x10 cps toutes les 5'

View workout
11/14/20 20:00.0 4,653m 2:08.9

B1 - Série 1

View workout
11/14/20 15:00.0 3,216m 2:19.9

Echauffement

View workout
11/11/20 25:00.0 4,694m 2:39.7

B1 - Série 2

View workout
11/11/20 25:00.0 5,672m 2:12.2

B1 - Série 1

View workout
11/11/20 15:00.0 3,145m 2:23.0

Echauffement

View workout
11/10/20 10:00.0 1,630m 3:04.0

Récupération

View workout
11/10/20 25:00.0 5,795m 2:09.4

B1 - Série 2

View workout
11/10/20 25:00.0 5,726m 2:10.9

B1 - Série 1

View workout
11/10/20 15:00.0 3,162m 2:22.3

Echauffement

View workout
11/08/20 20:00.0 4,594m 2:10.6

B1 - Série 2 : 17/18 cps/min.

View workout
11/08/20 20:00.0 4,538m 2:12.2

B1 - Série 1 : 17/18 cps/min.

View workout