Zaccharie LETUFFE

Log

Date Workout Score Ave Comments Action
12/06/20 4:17 1,026m 2:05.4

B2 - Série 1

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12/06/20 15:00 3,327m 2:15.2

Echauffement

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12/05/20 1:41:44.0 14,590m 3:29.1 View workout
12/03/20 20:00 4,521m 2:12.7

B1 série 2

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12/03/20 20:00 4,583m 2:10.9

B1 série 1

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12/03/20 15:00.0 3,007m 2:29.6

Echauffement

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11/29/20 10:00.0 1,866m 2:40.7

Récupération

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11/29/20 2000m 7:07.1 1:46.7

300 m à 30/31
500 à 1500 à 26/28

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11/29/20 15:00.0 3,481m 2:09.2

B1 avec 3 x 10 cps

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11/29/20 15:00.0 3,332m 2:15.0

Echauffement

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11/28/20 10:00.0 1,682m 2:58.3

Récupération

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11/28/20 500m 1:40.7 1:40.7

500m 28cps/min

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11/28/20 20:00.0 4,714m 2:07.2

B1 avec 3x10cps

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11/28/20 15:00.0 3,215m 2:19.9

Echauffement

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11/26/20 20:00.0 4,594m 2:10.6

B1

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11/26/20 15:00.0 3,029m 2:28.5

Echauffement

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11/25/20 20:00.0 5,066m 1:58.4

B2

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11/25/20 15:00.0 3,452m 2:10.3

Echauffement

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11/24/20 10:00.0 2,079m 2:24.3

Récupération

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11/24/20 15:00.0 3,526m 2:07.6

B1 avec 2 x10 cps - Série 2

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11/24/20 15:00.0 3,650m 2:03.2

B1 avec 2 x10 cps - Série 1

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11/24/20 15:00.0 3,377m 2:13.2

Echauffement

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11/22/20 10:00.0 1,790m 2:47.5

Récupération

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11/22/20 15:00.0 3,604m 2:04.8

B1

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11/22/20 15:00.0 3,333m 2:15.0

Echauffement

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