James Appleton

Log

Date Workout Score Ave Comments Action
02/04/21 5:07 1,138m 2:14.9 View workout
01/29/21 10000m 39:23.7 1:58.1

165 avg 183 max 89.0 pre-weight 87.8 post-weight (1.2 sweat)

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01/29/21 5:06 1,204m 2:07.4 View workout
01/26/21 10000m 39:26.8 1:58.3

171 avg 187 max 89.6 pre-weight 88.6 post-weight (1.0 sweat)

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01/26/21 5:05 1,164m 2:11.3 View workout
01/24/21 10000m 38:50.1 1:56.5

174 avg 190 max 89.2 pre-weight 87.8 post-weight (1.4 sweat)

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01/24/21 5:08 1,155m 2:13.3 View workout
01/22/21 10000m 38:58.2 1:56.9

170 avg 186 max 88.4 pre-weight 87.1 post-weight (1.3 sweat)

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01/22/21 5:06 1,128m 2:15.8 View workout
01/20/21 10000m 39:28.3 1:58.4

169 avg 186 max 89.0 pre-weight 87.6 post-weight (1.4 sweat)

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01/20/21 5:07 1,159m 2:12.6 View workout
01/17/21 10000m 39:48.7 1:59.4

173 avg 187 max 87.5 pre-weight 86.6 post-weight (0.9 sweat)

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01/17/21 5:05 1,114m 2:16.9 View workout
01/15/21 10000m 39:27.4 1:58.3

164 avg 184 max 87.9 pre-weight 86.7 post-weight (1.2 sweat)

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01/15/21 5:18 1,178m 2:15.2 View workout
01/13/21 10000m 38:55.9 1:56.7

179 avg 190 max 89.2 pre-weight 87.9 post-weight (1.3 sweat)

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01/13/21 5:06 1,155m 2:12.5 View workout
01/11/21 10000m 39:45.6 1:59.2

175 avg 190 max 88.2 pre-weight 86.5 post-weight (1.7 sweat)

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01/11/21 5:08 1,132m 2:16.1 View workout
01/08/21 10000m 39:24.1 1:58.2

167 avg 189 max 88.3 pre-weight 87.2 post-weight (1.1 sweat)

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01/08/21 5:05 1,156m 2:12.1 View workout
01/06/21 10000m 39:53.8 1:59.6

175 avg 192 max 87.1 pre-weight 85.7 post-weight (1.4 sweat)

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01/06/21 5:05 1,158m 2:11.8 View workout
01/03/21 10000m 40:15.3 2:00.7

87.4 pre-weight 86.4 post-weight (1.0 sweat)

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01/02/21 5:05 1,223m 2:05.0 View workout