James Appleton

Log

Date Workout Score Ave Comments Action
07/11/21 30:00 7,703m 1:56.8 View workout
07/07/21 30:00 7,648m 1:57.6 View workout
07/03/21 30:00 7,743m 1:56.2 View workout
06/30/21 30:00 7,759m 1:55.9 View workout
06/26/21 30:00 7,706m 1:56.7 View workout
06/11/21 30:00 7,766m 1:55.8 View workout
05/31/21 20:00 5,290m 1:53.4 View workout
05/27/21 20:00 4,881m 2:02.9 View workout
05/27/21 30:00 7,591m 1:58.5 View workout
05/27/21 4:34 1,058m 2:09.4 View workout
05/21/21 20:00 5,319m 1:52.8 View workout
05/06/21 20:00 5,282m 1:53.5 View workout
04/30/21 10000m 38:34.7 1:55.7

178 avg 198 max 89.7 pre-weight 88.4 post-weight (1.3 sweat)

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04/30/21 5:02 1,160m 2:10.2 View workout
04/25/21 10000m 38:49.5 1:56.4

174 avg 190 max 89.3 pre-weight 88.2 post-weight (1.1 sweat)

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04/25/21 2:38 604m 2:11.0 View workout
04/19/21 10000m 38:48.1 1:56.4

173 avg 189 max 91.0 pre-weight 89.3 post-weight (1.7 sweat)

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04/19/21 5:06 1,184m 2:09.5 View workout
04/08/21 10000m 38:31.4 1:55.5

171 avg 190 max 89.7 pre-weight 88.1 post-weight (1.6 sweat)

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04/08/21 5:07 1,190m 2:09.1 View workout
04/06/21 10000m 38:38.5 1:55.9

178 avg 196 max 90.3 pre-weight 88.6 post-weight (1.7 sweat)

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04/06/21 5:06 1,189m 2:08.9 View workout
03/28/21 10000m 38:44.2 1:56.2

167 avg 182 max 91.3 pre-weight 90.3 post-weight (1.1 sweat)

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03/28/21 5:07 1,192m 2:08.9 View workout
03/23/21 10000m 38:49.7 1:56.4

174 avg 187 max 89.4 pre-weight 88.4 post-weight (1.0 sweat)

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