James Appleton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/15/23 | 20:00 | 5,278m | 1:53.6 | RowErg | View workout | |
| 10/10/23 | 20:00 | 5,220m | 1:54.9 | RowErg | View workout | |
| 10/02/23 | 20:00 | 5,298m | 1:53.2 | RowErg | View workout | |
| 09/19/23 | 30:00 | 7,727m | 1:56.4 | RowErg | View workout | |
| 09/08/23 | 20:00 | 5,252m | 1:54.2 | RowErg | View workout | |
| 08/26/23 | 20:00 | 5,265m | 1:53.9 | RowErg | View workout | |
| 07/25/23 | 20:00 | 5,255m | 1:54.1 | RowErg | View workout | |
| 05/19/23 | 30:00 | 7,781m | 1:55.6 | RowErg | View workout | |
| 05/12/23 | 30:00 | 7,773m | 1:55.7 | RowErg | View workout | |
| 04/16/23 | 10000m | 39:52.1 | 1:59.6 | RowErg | View workout | |
| 04/08/23 | 30:00 | 7,766m | 1:55.8 | RowErg | View workout | |
| 04/03/23 | 30:00 | 7,731m | 1:56.4 | RowErg | View workout | |
| 03/24/23 | 27:03 | 5,247m | 2:34.7 | RowErg | View workout | |
| 03/20/23 | 20:00 | 5,320m | 1:52.7 | RowErg | View workout | |
| 03/14/23 | 20:00 | 5,271m | 1:53.8 | RowErg | View workout | |
| 03/06/23 | 6x500m/3:00r | 9:59.0 | 1:39.8 | RowErg | View workout | |
| 02/10/23 | 45:00 | 22,759m | 1:58.6 | BikeErg | View workout | |
| 01/13/23 | 20:00 | 5,326m | 1:52.6 | RowErg | View workout | |
| 01/02/23 | 20:00 | 5,243m | 1:54.4 | RowErg | View workout | |
| 12/30/22 | 20:00 | 5,220m | 1:54.9 | RowErg | View workout | |
| 12/20/22 | 20:00 | 5,175m | 1:55.9 | RowErg | View workout | |
| 12/14/22 | 20:00 | 5,254m | 1:54.1 | RowErg | View workout | |
| 11/28/22 | 30:00 | 7,853m | 1:54.6 | RowErg | View workout | |
| 11/24/22 | 1:00:00 | 30,054m | 1:59.7 | BikeErg | View workout | |
| 11/24/22 | 0:11 | 69m | 2:42.3 | BikeErg | View workout |