James Appleton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/22 |
12:19 |
6,168m |
1:59.8 |
BikeErg |
View workout
|
11/04/22 |
40:00 |
20,131m |
1:59.2 |
BikeErg |
View workout
|
10/21/22 |
1:00:00 |
30,121m |
1:59.5 |
BikeErg |
View workout
|
10/14/22 |
20:05 |
10,188m |
1:58.3 |
BikeErg |
View workout
|
10/06/22 |
25:00 |
6,444m |
1:56.3 |
RowErg |
View workout
|
09/23/22 |
20:03 |
5,234m |
1:54.9 |
RowErg |
View workout
|
09/06/22 |
4x4:00/2:00r |
4,450m |
1:47.8 |
RowErg |
View workout
|
09/06/22 |
5:05 |
1,189m |
2:08.3 |
RowErg |
View workout
|
08/26/22 |
20:00 |
5,324m |
1:52.6 |
RowErg |
View workout
|
08/17/22 |
42:21 |
10,017m |
2:06.8 |
RowErg |
View workout
|
08/03/22 |
30:00 |
7,805m |
1:55.3 |
RowErg |
View workout
|
07/24/22 |
30:00 |
7,829m |
1:54.9 |
RowErg |
View workout
|
07/17/22 |
1:00:00 |
15,009m |
1:59.9 |
RowErg |
View workout
|
07/12/22 |
30:00 |
7,829m |
1:54.9 |
RowErg |
View workout
|
07/05/22 |
30:00 |
7,719m |
1:56.5 |
RowErg |
View workout
|
06/30/22 |
20:00 |
5,226m |
1:54.8 |
RowErg |
View workout
|
06/17/22 |
0:08 |
7m |
9:31.4 |
RowErg |
View workout
|
06/07/22 |
20:00 |
5,172m |
1:56.0 |
RowErg |
View workout
|
06/03/22 |
20:00 |
5,194m |
1:55.5 |
RowErg |
View workout
|
06/01/22 |
20:00 |
5,152m |
1:56.4 |
RowErg |
View workout
|
05/24/22 |
30:00 |
7,461m |
2:00.6 |
RowErg |
View workout
|
05/12/22 |
30:00 |
7,505m |
1:59.9 |
RowErg |
View workout
|
05/07/22 |
30:00 |
7,759m |
1:55.9 |
RowErg |
View workout
|
04/30/22 |
20:00 |
5,268m |
1:53.8 |
RowErg |
View workout
|
04/28/22 |
30:00 |
7,768m |
1:55.8 |
RowErg |
View workout
|