James Appleton

Log

Date Workout Score Ave Comments Action
03/23/21 5:07 1,182m 2:09.8 View workout
03/20/21 10000m 38:50.2 1:56.5

171 avg 187 max 91.5 pre-weight 89.5 post-weight (2.0 sweat)

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03/20/21 5:10 1,198m 2:09.4 View workout
03/12/21 10000m 38:55.0 1:56.7

167 avg 180 max 90.5 pre-weight 89.0 post-weight (1.5 sweat)

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03/12/21 5:07 1,183m 2:10.0 View workout
03/07/21 10000m 39:05.1 1:57.2

170 avg 185 max 89.7 pre-weight 88.4 post-weight (1.3 sweat)

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03/07/21 5:07 1,204m 2:07.6 View workout
02/28/21 5096m 20:00.8 1:57.8 View workout
02/28/21 5:08 1,183m 2:10.1 View workout
02/25/21 10000m 38:51.8 1:56.5

169 avg 179 max 90.2 pre-weight 89.2 post-weight (1.0 sweat)

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02/25/21 5:07 1,182m 2:09.9 View workout
02/22/21 10000m 38:42.1 1:56.1

166 avg 186 max 90.2 pre-weight 88.8 post-weight (1.4 sweat)

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02/22/21 5:06 1,160m 2:12.2 View workout
02/19/21 10000m 38:52.1 1:56.6

164 avg 181 max 91.6 pre-weight 89.5 post-weight (2.1 sweat)

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02/19/21 5:06 1,156m 2:12.3 View workout
02/15/21 10000m 39:04.3 1:57.2

167 avg 185 max 89.0 pre-weight 87.8 post-weight (1.2 sweat)

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02/15/21 5:25 1,231m 2:12.2 View workout
02/11/21 10000m 39:09.7 1:57.4

169 avg 180 max 89.2 pre-weight 88.1 post-weight (1.1 sweat)

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02/11/21 159m 0:41.0 2:08.9 View workout
02/11/21 5:07 1,159m 2:12.7 View workout
02/09/21 10000m 39:10.3 1:57.5

168 avg 182 max 90.1 pre-weight 88.6 post-weight (1.5 sweat)

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02/09/21 5:07 1,177m 2:10.5 View workout
02/07/21 10000m 39:12.8 1:57.6

169 avg 189 max 90.9 pre-weight 89.5 post-weight (1.4 sweat)

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02/07/21 5:06 1,152m 2:12.9 View workout
02/04/21 10000m 38:37.2 1:55.8

178 avg 192 max 89.3 pre-weight 88.0 post-weight (1.3 sweat)

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