James Appleton 5:05 row
1,164
Meters
5:05.8
Time
2:11.3
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 26, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,164 | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 5:05.0 | 19 | 2:11.5 | 154 | 828 | 0 |
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